Wellbeing

Was macht eine Fettsäure essenziell? Nicht alle Omega-Säuren sind essenziell, aber Omega 3 und Omega 6 sind essenzielle Fettsäuren. Wenn wir nicht...

The top 10 foods with omega-3 fatty acids - plus tips on vegan omega-3 for a plant-based diet.

Stick to your resolution, change your habits: 10 tips for just about every form of resolution, so you can turn your vision into your new reality.

Finally exercise regularly, stop eating junk food, spend less time on social media and more in nature: how to successfully and sustainably change your habits.

Oxidative stress arises from a wide variety of causes. But you can do something against it. We talk about oxidative stress when the human body cells are exposed to special oxygen reactions. In most cases, these reactions are caused by free radicals.

Relaxed through the holidays, without stress, anger and bickering at Christmas: 10 tips for a relaxed Christmas

These foods have the most antioxidant power: 15 foods you can use to fight free radicals and prevent colds.

No chance of the winter blues: Here's what you can do to get through the dark season happily.

Strengthen eye health and improve vision: 10 tips for healthy eyes