Melatonin Hangover: Why too much melatonin makes you groggy
What exactly is a melatonin hangover, how can you prevent it and what are the side effects of melatonin? The best tips on how to take melatonin correctly.
MELATONIN AS A SLEEP AID
Does the following scenario sound familiar? You know you have an important day tomorrow and you want to be well rested and well-rested for it. But you know yourself and your "monkey brain" all too well and you know that just before such important appointments you are tossing thoughts around at night and it takes forever until you finally fall asleep. The solution? Of course, melatonin! Called the "sleep hormone," it acts on receptors in the body to promote sleep. So when you take melatonin in the form of sprays, drops, or capsules before you sleep, your body's natural supply of melatonin is replenished - and that can help you fall asleep and improve the quality of your sleep.
MELATONIN HANGOVER: GROGGY THE NEXT MORNING?
Now you would think that you have ensured a restful sleep by taking melatonin - but then comes the unpleasant surprise: When you wake up the next morning, you feel anything but deeply relaxed. Instead of being fit and ready for the day, you feel like you've had a night of drinking? Reality check: You have a melatonin hangover!
MELATONIN: HOW MUCH IS TOO MUCH?
If you take too much melatonin, either before bedtime or when you wake up in the middle of the night, you may overdose. Don't worry: taking too much melatonin is nothing like overdosing on common sleeping pills, and the side effects are far fewer and less dangerous. However, the effects of melatonin may continue to cause fatigue and restlessness when you should be wide awake the next morning.
The problem: Most available melatonin products are formulated in an unfavorable combination, so that a melatonin hangover is not uncommon: a high active ingredient content, but a low bioavailability:
Bioavailability indicates how well your body absorbs and utilizes a supplement once it enters the body. Why it matters. Bioavailability increases the amount of the desired nutrient that your body can absorb without having to take higher doses.
PREVENT MELATONIN HANGOVER THROUGH INCREASED BIOAVAILABILITY
The good news is that a melatonin hangover is absolutely preventable, and it's actually quite simple. For melatonin to work as it should, providing deep sleep and waking up feeling rested, one factor above all is important: bioavailability. Melatonin supplements with a high bioavailability require you to take a lower dose than other products to achieve the desired effect.
By taking LipoVibes Pure Melatonin Drops, you'll ensure a good night's sleep and nightly rest without fear of a melatonin hangover the next day.
This works because of the following features of LipoVibes Pure products:
LipoMolecule technology is a unique solution worldwide , which achieves measurably better results due to long-term stability and a very small particle size (below 100 nm).
LipoVibes products are absorbed by the body much faster than comparable products. This is achieved by using body-related lipids, which also make up the outer shell of human cells.
Another advantage: LipoVibes Pure Melatonin Drops consist of purely vegetable ingredients, are without sugar, gluten, lactose and GMO.